10 Things to Know Before Your First Yoga Class

Stepping into your first yoga class can feel a little intimidating—but it doesn’t have to be. Whether you’re nervous about your flexibility, unsure what to wear, or wondering if you’ll be the only beginner in the room, this guide covers 10 key things to know before hitting the mat. From what to bring to how to breathe, we’ve got you covered so you can walk into class feeling calm, confident, and totally welcome.