Mushroom Tempeh Bolognese: A Comfort Classic with a Wellness Twist

Vegan · Vegetarian · Dairy-Free

There’s something timeless about a big bowl of pasta—warm, hearty, and instantly comforting. But what if you could enjoy all the coziness of a traditional Bolognese while also giving your gut, hormones, and energy levels a serious boost? Enter: Mushroom Tempeh Bolognese.

This recipe combines the savory richness of mushrooms with the plant-powered protein of tempeh, simmered in a tomato-based sauce that’s both satisfying and nutrient-dense. It’s proof that comfort food can also be functional food—fueling your body with fiber, plant protein, and key micronutrients that support digestion, balance, and resilience.

Why Tempeh and Mushrooms?

Tempeh is one of the most underrated plant proteins. Made from fermented soybeans, it’s naturally rich in protein, fiber, and probiotics that support gut health. Unlike highly processed meat alternatives, tempeh is minimally processed and brings a nutty, hearty texture that pairs beautifully with pasta dishes.

Mushrooms add depth and umami while also delivering minerals like selenium and antioxidants that support your immune system. Their high fiber content helps keep digestion moving and feeds the “good” bacteria in your gut.

Together, these two ingredients create a filling, flavorful base that rivals any meat-based Bolognese—without the heaviness.

Health Benefits at a Glance

🌿 Gut Health Support – Fiber and prebiotics from tempeh, mushrooms, and tomatoes feed a diverse microbiome.

💪 Plant-Based Protein – Tempeh provides all essential amino acids to support energy, muscle repair, and satiety.

🔥 Anti-Inflammatory Boost – Garlic, oregano, and tomatoes are packed with phytonutrients that calm inflammation.

💛 Hormone-Friendly Nutrients – Fermented foods like tempeh aid in hormone detoxification, while B vitamins from the veggies and pasta support steady energy.

🥗 Balanced Comfort – Instead of leaving you sluggish, this Bolognese fuels you with sustained energy.

Recipe: Mushroom Tempeh Bolognese Recipe

Serves 6

Ingredients

• 8 oz. (230g) tempeh, crumbled

• ½ cup (120ml) water

• 2 tbsp. olive oil, divided

• salt & pepper

• 1 small onion, diced

• 1 medium carrot, peeled & finely grated

• 8 oz. (230g) mushrooms, finely diced

• 3 garlic cloves, minced

• 1 tsp. dried oregano

• ½ tsp. red chili flakes

• ¾ cup (180ml) vegetable broth

• 2x 14 oz. (400g) cans chopped tomatoes

• 1 tsp. maple syrup

• 1 lb. (450g) pasta

• 2 tbsp. basil, chopped, to serve

Instructions

1. Place the tempeh and water into a large pot. Bring to a simmer over medium heat and cook until the water evaporates (3–5 minutes).

2. Add 1 tbsp. olive oil, season with salt and pepper, and cook tempeh for 5–7 minutes until golden brown. Remove from the pot and set aside.

3. In the same pot, heat remaining olive oil. Add onion, carrot, and mushrooms. Season with salt and pepper and cook 8 minutes, until tender.

4. Stir in garlic, oregano, chili flakes, and vegetable broth. Cook until broth evaporates (5–6 minutes).

5. Add tempeh back in, along with tomatoes and maple syrup. Cover and simmer 20 minutes, stirring occasionally.

6. Meanwhile, cook pasta according to package instructions. Drain and add to the pot, tossing with sauce.

7. Garnish with fresh basil before serving.

How to Make It Your Own

✨ Add More Protein: If you’re omnivorous, you can easily swap half the tempeh for ground chicken or turkey. This recipe is flexible and family-friendly.

✨ Gluten-Free Swap: Use your favorite gluten-free pasta to keep this dish 100% gluten-free.

✨ Boost the Veggies: Add spinach, zucchini, or even lentils for extra fiber and color.

Why Recipes Like This Matter

At Wellness Warriess, we believe food should feel good—both in the moment and long after you eat it. Recipes like this are designed to give you comfort without the crash, flavor without the guilt, and nourishment that truly supports your body’s natural rhythms.

If you loved this recipe, you’ll love the Wellness Warriess Recipe Club—where each month you’ll receive a curated bundle of 30 recipes (15 plant-based and 15 omnivore) complete with shopping lists and meal plans. It’s all about taking the stress out of “what’s for dinner?” while giving you tools to support your gut, hormones, and energy.

✨ Final Thoughts from Wellness Warriess

Mushroom Tempeh Bolognese is proof that plant-based eating doesn’t have to mean missing out on comfort food. With every forkful, you’re nourishing your gut, balancing your hormones, and giving your body the care it deserves—while still enjoying a cozy, satisfying bowl of pasta.

💛 Follow @wellnesswarriess for more gut-friendly, seasonal recipes and join us inside the Recipe Club to keep your kitchen stocked with inspiration all year long.

Educational content only. This is not medical advice or a substitute for individualized care.