From Stagnation to Transformation
3 MONTHS TO BIG CHANGE THROUGH EMBARKING ON THE SMALL ONES DAILY
The magic of momentum
You start to cook in a way that feels doable for your schedule, your palette and your mojo. That inspiration begins to unlock the possibility of taking the stairs, squatting between client calls, putting your phone on do not disturb and making your own counter spray out of vinegar and Castile soap.
All of a sudden you're a full blown well of wellness.
On our 6 month journey together we uncover where the roots of your "bad" habits live and start to implement daily, doable actions around them to create change that sticks.
As luck would have it, change begets change, so we start to employ the magic of momentum to create the transformation you've been looking through self-restraint alone.
This just in…
WE NEED WAY LESS SELF-RESTRAINT AND WAY MORE SELF-LOVE + SELF-CARE TO CREATE THE RADICAL SHIFTS WE SO DESPERATELY CRAVE.
How the magic is delivered:
6 bi-weekly 50 minute 1:1 sessions for 3 months
Sessions held via zoom, an online website that you can access from your cell phone or computer - anywhere you have wifi
Bi-weekly Handouts + W
orksheets
On everything from goal setting, inspiration, self-care, exercise, career, relationships, mindset, nutrition, healthy habits, time management, home environment, and lifestyle
How Much?
testimonial
What Comes Next?
AFTER YOU CLICK SIGN ME UP, YOU WILL BE RECEIVING TWO EMAILS.
ONE IS YOUR PAYMENT RECEIPT.
THE NEXT ONE I WILL BE SENDING IS WILL INCLUDE:
A LINK TO MY CALENDAR TO BOOK IN OUR COACHING SESSIONS. A LINK TO A FORM TO FILL OUT, SO I CAN GET TO KNOW YOU BETTER.
THE PROGRAM OVERVIEW OF WHAT TO EXPECT IN THE COMING WEEKS.
OUR PROGRAM AGREEMENT.
THE FIRST WEEKS HANDOUTS SO THAT WE CAN GET STARTED.
Let's do the dang thing already
Frequently Asked Questions