5 Ways to Use Essential Oils in Everyday Life
Start simple, stay safe, and let nature support you.
When I first started using essential oils, I stuck to the same three blends over and over—lavender for sleep, lemon for cleaning, and peppermint when I felt tired. And while that’s a great place to begin, I had this feeling there was so much more I could be doing with them.
Once I learned how to use essential oils safely and intentionally, they became part of nearly every area of my life—my skincare, my cleaning routine, even my cooking.
If you're just getting started (or feeling stuck in a rut with your oils), here’s a simple, empowering guide to help you begin using essential oils with confidence.
🌿 A Quick Note on Safety
Essential oils are powerful plant compounds—which means they’re incredibly concentrated and should always be used with care.
Not all oils are safe to ingest. Always check the label, and only use ingestible oils from a reputable source like doTERRA.
Always dilute before applying to skin. A few drops of essential oil should be mixed with a carrier oil like coconut, olive, almond, or avocado oil. doTERRA’s Fractionated Coconut Oil is a great beginner-friendly option.
Quality matters. Not all oils are created equal. Choose trusted, tested brands for the best results and safety.
✨ 5 Popular Essential Oils and How to Use Them
1. Lavender – For Rest, Relaxation, and Skin Soothing
Lavender is one of the most versatile oils and a gentle introduction for beginners.
How to use it:
Add a few drops to your pillow or diffuser before bed
Mix with a carrier oil and apply to bug bites, burns, or irritated skin
Use in a bath with Epsom salts to support relaxation and deeper sleep
Lavender is calming for both body and mind—perfect after a long day or a restless night.
2. Lemon – For Mood, Cleaning, and Natural Freshness
Lemon oil is uplifting, purifying, and a go-to for all things fresh.
How to use it:
Add a drop to water (only if labeled safe for internal use) as a refreshing alternative to lemon juice
Diffuse to boost mental clarity and mood
Add to DIY cleaning sprays, laundry rinses, or garbage bins to cut odors and bacteria
Lemon is energizing and helps bring a sense of clarity—while keeping your space clean in a low-tox way.
3. Peppermint – For Energy, Focus, and Tired Muscles
Peppermint is a powerhouse oil with benefits for both the mind and body.
How to use it:
Add a drop to tea or smoothies for a refreshing kick
Inhale from the bottle when you're feeling sluggish or foggy
Dilute and apply to sore muscles or the back of the neck for a cooling effect
It’s also a favorite for supporting digestion and creating a gentle uplift when you need a little extra pep.
4. Sandalwood – For Calm, Focus, and Skin Nourishment
Sandalwood is grounding and luxurious, with a rich, earthy aroma.
How to use it:
Add to your skincare routine to support hydration and reduce appearance of fine lines
Diffuse during meditation or journaling to encourage a calm, centered mindset
Dilute and use in a relaxing massage blend for emotional balance and tension relief
While more of an investment, sandalwood offers depth and longevity—making it a beautiful addition to your self-care rituals.
5. Tea Tree – For Cleaning, Skin Clarity, and Purifying Spaces
Tea Tree (or Melaleuca) is known for its cleansing and antimicrobial properties.
How to use it:
Add to a spray bottle with vinegar and water for a natural surface cleaner
Dilute and dab on blemishes or skin irritations
Use in homemade deodorant or foot soaks to reduce odor-causing bacteria
Tea Tree is a great oil to have on hand for everything from skin support to surface disinfection.
💛 Final Thoughts from Wellness Warriess
Essential oils don’t have to feel intimidating. Start with what feels useful in your everyday life—a calming sleep ritual, a low-tox cleaning swap, or a simple diffuser blend.
As always, tune in to how your body responds, choose quality oils, and remember: you don’t have to use all the oils to start seeing the benefits of natural support.
Follow @wellnesswarriess for more real-life wellness swaps, oil education, and holistic tools that fit your lifestyle—not overwhelm it.