New to essential oils or not sure how to use them beyond the diffuser? In this post, we’ll walk you through five beginner-friendly essential oils—like lavender, lemon, and peppermint—and show you how to use them safely in your skincare, home cleaning, emotional support, and more. Think of it as your simple, empowering guide to starting (or expanding) your oil journey the Wellness Warriess way.

Dairy is everywhere—from your morning latte to your favorite comfort meals. But could it be behind your breakouts, eczema flares, or even signs of premature aging? In this post, we explore how dairy affects skin health, why some people are more sensitive than others, and how simple swaps could lead to clearer, calmer skin.