Peach & Avocado Chicken Bowl with Creamy Tahini Dressing
An easy, nourishing meal that’s perfect for lunch or dinner—especially in early fall.
If you're looking for a quick, blood sugar-friendly meal that actually tastes good, this Peach & Avocado Chicken Bowl has your name on it. It’s the kind of recipe that feels just as nourishing as it does satisfying—full of fiber, protein, healthy fats, and fresh flavor.
Best of all? It’s made with real ingredients that support your gut and your energy.
🥗 What Makes This Bowl So Great?
This recipe strikes the perfect balance of sweet, savory, creamy, and zesty. It’s built with wellness in mind—but doesn’t compromise on flavor or texture.
Why You’ll Love It:
Chicken – Lean protein to keep you satisfied
Avocado – Creamy source of healthy fats
Peach – Rich in antioxidants and natural sweetness
Arugula – Nutrient-dense greens with a peppery kick
Tahini – Plant-based minerals + nutty flavor
Whether you're meal-prepping or tossing something together for lunch between Zoom calls, this bowl is easy to make and easy to love.
🛒 Ingredients
For the bowl:
4 oz skinless chicken breast
Za’atar spice blend
0.5 tbsp coconut oil
0.5 avocado
1 ripe peach
2 cups arugula
For the dressing:
1 tbsp tahini
0.5 tbsp apple cider vinegar
1.5 tbsp warm water
0.5 tbsp olive oil
1 dash Himalayan pink salt
1.5 tbsp chopped cilantro
🔥 Directions
Season & cook the chicken with za’atar. Heat coconut oil in a skillet, cook chicken until golden and cooked through. Slice into strips.
Prep the produce: Slice the avocado and peach into bite-sized chunks.
Build your base: Arrange arugula in a large bowl and top with chicken, avocado, and peach.
Make the dressing: In a small bowl, whisk together tahini, ACV, warm water, olive oil, salt, and cilantro until smooth.
Assemble: Drizzle the dressing over your salad and toss gently. Serve immediately.
🌿 What Is Za’atar?
Za’atar is a bold and zesty Middle Eastern spice blend that adds brightness and depth to this recipe.
It’s typically made of:
Herbs like thyme or oregano
Sumac for a citrusy tang
Sesame seeds for nutty crunch
A touch of salt
You can use it on chicken, roasted veggies, or even stirred into olive oil for dipping bread.
🥄 Serving Suggestions
Perfect as a light lunch or quick dinner
Add a scoop of quinoa or brown rice for extra staying power
Swap the peach for nectarines or plums when in season
Make it a meal-prep bowl by storing dressing separately
✨ Final Thoughts
This Peach & Avocado Chicken Bowl is proof that simple ingredients can come together to create something really nourishing. It’s light but satisfying, sweet but grounded, and flexible enough to make again and again with whatever you have on hand.
💛 Want More Like This?
Tag @wellnesswarriess on Instagram if you make this—I’d love to see your take!
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