Peach Overnight Oats (Vegan Friendly)

A refreshing, fiber-rich breakfast that supports your energy and digestion—no cooking required.

When mornings are busy but you still want something that feels good in your body, overnight oats are a go-to. This peach version is sweet, creamy, and packed with fiber, healthy fats, and plant-based protein—perfect for supporting balanced blood sugar and keeping you satisfied until lunch.

Bonus: it takes just minutes to prep and feels like a treat when you open the fridge the next day.

🍑 Why You’ll Love This Recipe

This breakfast is more than just convenient—it’s nutrient-dense, digestion-friendly, and tastes like late summer in a bowl. Perfect for busy mornings, meal prep, or anyone looking for a refreshing plant-based start to the day.

Here’s what makes it special:

• Peaches – A naturally sweet source of antioxidants and vitamin C

• Rolled oats – A gentle fiber source to support gut health and satiety

• Chia seeds – Rich in omega-3s and help thicken the oats naturally

• Vegan yogurt – Adds creaminess and gut-supportive probiotics

• Maple syrup – Just a touch of natural sweetness

• Almond milk – A light, dairy-free base that keeps it hydrating and smooth

🛒 Ingredients (Serves 2)

• 2 ripe peaches

• ½ cup (120ml) almond milk, unsweetened

• 4 tbsp. vegan yogurt

• ¾ cup (60g) rolled oats

• 2 tbsp. chia seeds

• 1 tbsp. maple syrup

🥣 Directions

1. Blend the base: Add peaches, almond milk, and vegan yogurt to a high-speed blender. Blend until completely smooth and creamy.

2. Mix: Pour the peach mixture into a bowl and stir in oats, chia seeds, and maple syrup.

3. Chill: Cover and refrigerate overnight (or for at least 4 hours) to allow it to thicken.

4. Serve: In the morning, give it a stir and serve chilled. Top with extra peach slices, nuts, or seeds if desired.

🌿 Tips & Serving Suggestions

• Make a big batch to have breakfast ready for multiple days

• Swap peaches for plums, nectarines, or berries based on the season

• Add a scoop of protein powder or a spoonful of almond butter for extra fuel

• Layer in a jar for a grab-and-go option

💛 Final Thoughts

These peach overnight oats are a perfect reminder that healthy doesn’t have to mean complicated. With just a few whole ingredients, you can create a breakfast that feels indulgent, supportive, and totally doable.

✨ Want More?

Tag @wellnesswarriess if you make this—I’d love to see your beautiful bowls!
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